英国曼彻斯特大学(曼彻斯特大学研究发现：不吃早餐与更高糖尿病风险相关)

教育 2023年09月14日 06:05 97 琥珀街作者

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Introduction

According to a recent study conducted by researchers at the University of Manchester, skipping breakfast could increase the risk of developing type-2 diabetes. This research has been widely discussed as it sheds light on the importance of having a healthy breakfast in maintaining overall health and reducing the risk of developing chronic diseases such as diabetes.

Background

The study was conducted on a group of 30 healthy adults, half of whom were lean and half of whom were overweight. The participants were tested on two separate occasions; on one occasion, they consumed a high-calorie breakfast consisting of cereal, toast, and orange juice, and on the other occasion, they skipped breakfast altogether.

Findings

The study found that the participants who skipped breakfast had higher levels of insulin after lunch, which is a known risk factor for type-2 diabetes. They also had higher blood sugar levels throughout the day, indicating that their bodies were not able to properly regulate blood sugar without the help of a morning meal. Furthermore, the participants who skipped breakfast also consumed a larger amount of unhealthy and high-calorie foods later in the day, compared to those who had eaten breakfast, indicating that skipping breakfast may lead to unhealthy food choices.

Implications

The findings of this study have important implications for public health. Diabetes is a chronic disease that affects millions of people worldwide and is a leading cause of death. By highlighting the association between skipping breakfast and an increased risk of developing diabetes, this study suggests that promoting healthy breakfast habits could be an effective way of reducing the incidence of type-2 diabetes. Additionally, the study emphasizes the importance of a healthy and balanced diet in reducing the risk of developing chronic diseases.

Conclusions

In conclusion, the recent research conducted by the University of Manchester has shed light on the importance of a healthy breakfast in reducing the risk of developing type-2 diabetes. The findings of the study suggest that those who skip breakfast are more likely to suffer from diabetes due to their inability to regulate blood sugar levels and their tendency to make unhealthy food choices later in the day. Therefore, it is essential to promote healthy breakfast habits as part of a well-balanced and nutritious diet to reduce the incidence of type-2 diabetes.